Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 7 slices bread
- 1 onion
- 1 tsp. crushed garlic
- 1 capsicum
- 1 tomato
- 2 cups spinach
- 2 cups milk
- 2 eggs
- 100 grams cheddar (grated, I used, measured before grating)
- 1 Tbsp. parsley leaves
- oil (I used Olive oil)
- salt
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium900mg38% |
| Potassium680mg19% |
| Protein23g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A50% |
| Vitamin C40% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes