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Savoury “3 Layer” Vegetable Baklava
THE VEGAN HOUSEHOLD29Ingredients
105Minutes
600Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 1 medium red onion (chopped)
- 2 cloves garlic (minced)
- 250 grams sliced mushrooms
- 200 grams baby spinach (fresh)
- 1/2 tsp. coriander powder
- 1 handful fresh coriander
- 1 Tbsp. olive oil
- 8 medium tomatoes (chopped)
- 1 aubergine (large, eggplant, diced)
- 3 sun dried tomatoes (large, the kind in oil, chopped)
- 1 tsp. cumin powder
- 1 Tbsp. tomato puree
- 200 mL water
- 1/2 tsp. black pepper
- 2 tsp. agave
- 1/2 tsp. fennel seeds
- 200 grams firm tofu (block, I use dragonfly)
- 2 Tbsp. fresh rosemary (chopped)
- 50 grams mixed nuts
- 3 Tbsp. nutritional yeast
- 1 tsp. yeast extract
- 1/2 tsp. salt
- 4 Tbsp. white wine vinegar
- 16 sheets filo pastry (vegan)
- vegan margarine (melted, for brushing)
- pistachio nuts (Handful chopped)
- olive oil (to drizzle)
- agave nectar (to drizzle)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat4.5g23% |
| Trans Fat0g |
| Cholesterol |
| Sodium770mg32% |
| Potassium1670mg48% |
| Protein25g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber14g56% |
| Sugars12g |
| Vitamin A110% |
| Vitamin C70% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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