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Ingredients
US|METRIC
5 SERVINGS
- 2 lb. beef chuck (cut into 2" cubes)
- 1 turnip (peeled and cubed or quartered)
- parsnip (peeled & cubed or quartered)
- 1 onion (peeled and cubed)
- 5 red skinned potatoes (Small, washed & quartered)
- 1 leek (cut into 1" pieces)
- 4 carrots (peeled and cut into 1" pieces)
- 2 cloves garlic (peeled and diced)
- 1 green bell pepper (Small, seeded and cut into 2" cubes)
- 1 red pepper (seeded & cut into 1" cubes)
- 1 jalapeno pepper (Small, seeded, deveined & minced)
- 38 oz. diced tomatoes (Can of, seasoned with basil, garlic & oregano)
- 1 can cream of tomato soup (optional, in homage to Peg Bracken's original recipe)
- freshly ground pepper
- salt
- 2 Tbsp. cilantro (or parsley finely chopped)
- salt
- chicken broth
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium550mg23% |
| Potassium2350mg67% |
| Protein45g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber10g40% |
| Sugars15g |
| Vitamin A220% |
| Vitamin C180% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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