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Ingredients
US|METRIC
2 SERVINGS
- 1/2 lb. ground chicken
- 1 cup carrots
- 2 green onions (finely chopped)
- 2 Tbsp. promise buttery spread
- 1 cup red onion (thinly sliced)
- 4 cremini mushrooms
- 1 cup arugula
- 2 hamburger buns
- 1 clove garlic (finely chopped)
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Directions
- Melt 1 tablespoon Promise® Buttery Spread in 10-inch nonstick skillet over medium-high heat and cook onion and mushrooms, stirring occasionally, 4 minutes or until almost tender. Stir in garlic and cook, stirring occasionally, 1 minute or until vegetables are tender. Stir in spinach and cook 1 minute or until wilted. Season, if desired, with fresh black pepper. Remove vegetables from skillet. Reserve 1/2 of the vegetable mixture in medium bowl and keep warm.
- Combine ground chicken, carrots, green onions and remaining 1/2 of the slightly cooled vegetables in medium bowl; shape into 2 patties.
- Melt remaining 1 tablespoon Spread in same skillet over medium heat and cook burgers, turning once, 8 minutes or until chicken is thoroughly cooked. Arrange burgers on rolls, then top with reserved vegetables.
NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat5g25% |
Trans Fat2g |
Cholesterol100mg33% |
Sodium460mg19% |
Potassium1190mg34% |
Protein27g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber5g20% |
Sugars10g |
Vitamin A200% |
Vitamin C25% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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