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Ingredients
US|METRIC
8 SERVINGS
- 3 medium zucchini (1 lb or 500 gm)
- 1 yellow onion (medium, coarsely chopped, optional)
- 2 Tbsp. olive oil
- 1 can sweet corn (whole kernel, drained, about 15 oz. or 420 gm)
- 2 eggs (lightly beaten)
- 8 oz. pepper jack cheese (shredded, 225 gm)
- 4 oz. mozzarella cheese (shredded, 50 gm)
- 1/4 cup Italian parsley (chopped, or fresh herbs, 10 gm)
- salt
- black pepper
- 1 pinch cayenne pepper
- vegetables
- cheeses
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium390mg16% |
| Potassium320mg9% |
| Protein14g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium35% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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