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Savory Wholegrain Pancakes
HOLY COW! VEGAN RECIPES9Ingredients
45Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups whole wheat pastry flour
- 1 1/2 tsp. baking powder
- 1 tsp. salt
- 1 cup soft tofu (or silken)
- 2 Tbsp. vegetable oil
- 1 1/2 cups veggies (chopped, I used grated carrots, chopped onions and green peppers)
- 1/4 cup coriander leaves (minced)
- 2 green chillies (minced)
- 1 Tbsp. ginger (grated)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium790mg33% |
| Potassium200mg6% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C90% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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