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Savory Whole Grain Spinach Biscuit Muffins [Vegan]
ONE GREEN PLANET18Ingredients
30Minutes
460Calories
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![Savory Whole Grain Spinach Biscuit Muffins [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups white whole wheat flour
- 1/2 cup cornmeal (stone-ground)
- 1/4 cup buckwheat flour
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 2 Tbsp. ground flax meal
- 6 Tbsp. cold water
- 1/3 cup extra-virgin olive oil
- 1 Tbsp. agave nectar
- 1/2 cup yellow onion (finely chopped)
- 5 oz. baby spinach (package, chopped very finely in a food processor)
- 1 medium carrot (grated)
- 1 jalapeno pepper (minced)
- 1 lemon
- 1 cup soy milk
- 1 Tbsp. lemon juice
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium680mg19% |
| Protein13g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A120% |
| Vitamin C70% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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