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8Ingredients
85Minutes
270Calories
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Description
I found the basis of this recipe online several years ago when looking for a vegetarian fall holiday main course, and I have adjusted it slightly over the years. It is easy to make, hearty and satisfying, and appeals to even the most carnivorous guests.
Ingredients
US|METRIC
8 SERVINGS
- 16 oz. cottage cheese (cartons)
- 4 eggs (beaten)
- 1 tsp. olive oil
- 6 oz. tomato paste
- 1 oz. onion soup mix
- 1 cup chopped walnuts (finely)
- 2 1/2 cups bran flakes
- 1/3 cup onions (chopped)
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Directions
- Preheat oven to 350 degrees F (175 degrees C).
- Grease a loaf pan.
- In a large bowl, combine cottage cheese, eggs, olive oil, tomato paste, soup mix, walnuts, cereal and onion.
NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium790mg33% |
| Potassium490mg14% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Barbara 4 years ago
I loved it and it was well received by all the dinner guests at the meal I shared it with.