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Savory Vegetable Pancakes with Poached Eggs
EDIBLE SAN FRANCISCO14Ingredients
30Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup flour
- 1/2 tsp. baking soda
- 3/4 tsp. salt
- 1/4 tsp. black pepper
- 1 pinch cayenne pepper
- 1 cup cauliflower (finely chopped)
- 1 cup broccoli (finely chopped)
- 3 Tbsp. parsley (chopped)
- 1/4 cup green onions (sliced)
- 3/4 cup cheddar cheese (shredded)
- 1 egg
- 1 cup milk
- 4 eggs (poached)
- 2 Tbsp. olive oil
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol295mg98% |
| Sodium880mg37% |
| Potassium450mg13% |
| Protein21g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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