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Savory Vegetable Muffins
THE BELLY RULES THE MIND14Ingredients
45Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup semolina
- 1/4 cup carrots (finely shredded)
- 1/4 cup green peas
- 1/4 cup spinach (chopped)
- 3/4 tsp. ginger garlic paste
- 1/4 tsp. black pepper
- 1/2 tsp. Italian seasoning
- 1/2 tsp. baking powder
- 2 green chillies (chopped, optional)
- salt (to taste)
- 1/2 cup water
- 3/4 cup yogurt (or vegan yogurt)
- 1 tsp. oil
- 1/4 cup cottage cheese (shredded, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium340mg14% |
| Potassium280mg8% |
| Protein9g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C100% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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