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10Ingredients
15Minutes
420Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup rolled oats
- 1/2 cup soy milk (unsweetened)
- 1/2 cup water
- 1 pinch salt
- 1 pinch black pepper
- 1 cup baby spinach (or ½ cup frozen, chopped spinach, rinsed well before adding)
- 1 Tbsp. nutritional yeast
- 1/2 tsp. turmeric (between ¼ and ½ teaspoon, depending on how much you like turmeric's flavor)
- 1/3 cup chickpeas (cooked)
- 1 Tbsp. tahini (chopped cilantro or green onion tops, slivered almonds or chopped cashews, cubed tofu or tempeh, coconut bacon, optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium810mg23% |
| Protein21g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C35% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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