Savory Turmeric Chickpea Oats Recipe | Yummly
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Savory Turmeric Chickpea Oats

THE FULL HELPING(1)
Varvara: "I like savory oats so much, definitely will cook…" Read More
10Ingredients
15Minutes
420Calories
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Ingredients

US|METRIC
1 SERVINGS
  • 1/2 cup rolled oats
  • 1/2 cup soy milk (unsweetened)
  • 1/2 cup water
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 cup baby spinach (or ½ cup frozen, chopped spinach, rinsed well before adding)
  • 1 tablespoon nutritional yeast
  • 1/2 teaspoon turmeric (between ¼ and ½ teaspoon, depending on how much you like turmeric's flavor)
  • 1/3 cup chickpeas (cooked)
  • 1 tablespoon tahini (chopped cilantro or green onion tops, slivered almonds or chopped cashews, cubed tofu or tempeh, coconut bacon, optional)
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    NutritionView More

    420Calories
    Sodium25% DV600mg
    Fat22% DV14g
    Protein41% DV21g
    Carbs19% DV57g
    Fiber48% DV12g
    Calories420Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium600mg25%
    Potassium810mg23%
    Protein21g41%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber12g48%
    Sugars4g8%
    Vitamin A70%
    Vitamin C35%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Varvara 10 months ago
    I like savory oats so much, definitely will cook it again!

    PlanShop