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Savory Teff Porridge Breakfast Bowl
WILL FROLIC FOR FOOD16Ingredients
35Minutes
280Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 1/3 cups water
- 1/2 cup teff flour
- 1 Tbsp. white miso paste (mellow)
- salt
- pepper
- 1 cup shiitake mushrooms (sliced thinly, discard the feet)
- 2 tsp. olive oil (coconut oil or ghee)
- 1 lb. asparagus (ends removed)
- 1/8 cup water
- 1/4 tsp. oregano
- 1/4 tsp. marjoram
- 1/4 tsp. thyme
- avocado (sliced)
- salt
- black pepper
- chili flakes (optional:)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1120mg47% |
| Potassium1320mg38% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber17g68% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C30% |
| Calcium15% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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