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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup sunflower seeds (I used roasted & salted ones)
- 1/4 cup pumpkin seeds
- 1/4 cup sesame seeds
- 1/4 cup almonds (chopped)
- 1 egg white
- 2 Tbsp. sunflower butter (unsweetened)
- 1 Tbsp. nutritional yeast
- 1/4 tsp. salt
- 1/2 tsp. garlic powder
- 1/4 tsp. black pepper
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium100mg4% |
| Potassium190mg5% |
| Protein7g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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