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Ingredients
US|METRIC
4 SERVINGS
- 6 bell peppers (any color, tops removed, and saved, seeded)
- 1/2 lb. ground turkey
- 2 Tbsp. olive oil
- 1 red onion (chopped)
- 1 bell pepper (chopped)
- 1 cup fresh spinach
- 14.5 oz. diced tomatoes (drained)
- 1 Tbsp. tomato paste
- Italian seasoning (to taste)
- garlic powder (to taste)
- salt
- pepper
- 1/2 cup grated Parmesan cheese
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium490mg20% |
| Potassium970mg28% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C310% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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