Savory Spinach and Feta Waffles {Grain-Free, Gluten-Free & Primal}

HEALTH STARTS IN THE KITCHEN
12Ingredients
35Minutes
200Calories

Ingredients

US|METRIC
  • 1 1/2 cups cassava flour
  • 2 teaspoons seasoned salt (Homemade, <-- get my homemade recipe)
  • 1 large eggs
  • 2 cups water (filtered)
  • 1 pinch Italian seasoning
  • 1 teaspoon cream of tarter
  • 1/2 teaspoon baking soda
  • 5 ounces baby spinach
  • 4 tablespoons ghee (divided)
  • 1 pinch crushed red pepper flakes
  • 2 cloves garlic (minced or pressed)
  • 3/4 cup feta cheese (crumbled)
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    NutritionView More

    200Calories
    Sodium22% DV520mg
    Fat26% DV17g
    Protein14% DV7g
    Carbs2% DV5g
    Fiber4% DV<1g
    Calories200Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol80mg27%
    Sodium520mg22%
    Potassium380mg11%
    Protein7g14%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber<1g4%
    Sugars2g4%
    Vitamin A70%
    Vitamin C20%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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