Savory Spinach and Cheese Squares

88 PEAS
12Ingredients
50Minutes
100Calories

Ingredients

US|METRIC
  • 1 cup flour (unbleached all-purpose)
  • 1 teaspoon baking powder
  • 1 1/2 teaspoons salt
  • 1 tablespoon garlic powder
  • 1 1/4 cups low fat buttermilk
  • 2 large eggs
  • 1 onion (chopped, 1 cup total)
  • 24 ounces chopped frozen spinach (thawed and squeezed of as much moisture as possible)
  • 1/2 cup dried tomatoes (sun-, chopped)
  • 1/4 cup pine nuts
  • 10 ounces italian blend cheese (reduced fat, Sargento 4-cheese Italian)
  • 1/4 cup grated romano cheese
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    NutritionView More

    100Calories
    Sodium19% DV460mg
    Fat6% DV4g
    Protein10% DV5g
    Carbs4% DV13g
    Fiber4% DV<1g
    Calories100Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol40mg13%
    Sodium460mg19%
    Potassium180mg5%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber<1g4%
    Sugars3g6%
    Vitamin A2%
    Vitamin C4%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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