Savory Spinach & Cheese Waffles

ONCE UPON A RECIPE
15Ingredients
25Minutes
360Calories

Ingredients

US|METRIC
  • 1 1/2 cups whole wheat flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon sea salt
  • 1 tablespoon sugar
  • 1 egg (beaten)
  • 1 1/2 cups milk
  • 1/3 cup vegetable oil
  • 4 ounces monterey jack cheese (freshly grated)
  • 4 cups fresh spinach (chopped)
  • black forest ham
  • fried egg
  • avocado
  • salsa
  • hot sauce
  • waffle (Preheat your, iron. Again, the appropriate heat setting will vary for each different waffle iron, I used heat setting 4 out of 6.)
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    NutritionView More

    360Calories
    Sodium26% DV620mg
    Fat34% DV22g
    Protein27% DV14g
    Carbs10% DV30g
    Fiber20% DV5g
    Calories360Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat6g30%
    Trans Fat0g
    Cholesterol60mg20%
    Sodium620mg26%
    Potassium460mg13%
    Protein14g27%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A40%
    Vitamin C15%
    Calcium40%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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