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Michelle Geoffrion-Vinci: "This is one of my go-to’s for breakfast for dinne…" Read More
15Ingredients
25Minutes
360Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups whole wheat flour
- 2 tsp. baking powder
- 1/2 tsp. sea salt
- 1 Tbsp. sugar
- 1 egg (beaten)
- 1 1/2 cups milk
- 1/3 cup vegetable oil
- 4 oz. Monterey Jack cheese (freshly grated)
- 4 cups fresh spinach (chopped)
- Black Forest ham (optional)
- fried egg (optional)
- avocado (optional)
- salsa (optional)
- hot sauce (optional)
- waffle (Preheat your, iron. Again, the appropriate heat setting will vary for each different waffle iron, I used heat setting 4 out of 6.)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol60mg20% |
| Sodium620mg26% |
| Potassium460mg13% |
| Protein14g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C15% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Michelle Geoffrion-Vinci 3 years ago
This is one of my go-to’s for breakfast for dinner. Fast, healthy, sneaks veggies in in a way the kids can tolerate. Love it!