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Savory Spinach + Cheese Waffles
EDIBLE PERSPECTIVE18Ingredients
35Minutes
700Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup buckwheat flour (raw/light)
- 1/4 cup sweet rice flour
- 3 Tbsp. almond meal
- 1 tsp. oregano
- 1/4 tsp. baking powder
- 1/4 tsp. salt (+ pepper)
- 1 egg
- 1/2 cup unsweetened almond milk
- 1/4 cup unsweetened applesauce
- 1 1/2 Tbsp. olive oil
- 1 tsp. minced garlic
- 3/4 cup baby spinach (chopped)
- 1/3 cup pepper jack cheese (freshly grated)
- egg (optional)
- salsa (optional)
- avocado (optional)
- butter (optional)
- cream cheese (optional)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories700Calories from Fat450 |
% DAILY VALUE |
Total Fat50g77% |
Saturated Fat19g95% |
Trans Fat |
Cholesterol285mg95% |
Sodium790mg33% |
Potassium660mg19% |
Protein21g |
Calories from Fat450 |
% DAILY VALUE |
Total Carbohydrate49g16% |
Dietary Fiber8g32% |
Sugars6g |
Vitamin A45% |
Vitamin C10% |
Calcium30% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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