Savory Spinach + Cheese Waffles

EDIBLE PERSPECTIVE
18Ingredients
35Minutes
700Calories

Ingredients

US|METRIC
  • 1/2 cup buckwheat flour (raw/light)
  • 1/4 cup sweet rice flour
  • 3 tablespoons almond meal
  • 1 teaspoon oregano
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon salt (+ pepper)
  • 1 egg
  • 1/2 cup unsweetened almond milk
  • 1/4 cup unsweetened applesauce
  • 1 1/2 tablespoons olive oil
  • 1 teaspoon minced garlic
  • 3/4 cup baby spinach (chopped)
  • 1/3 cup pepper jack cheese (freshly grated)
  • egg
  • salsa
  • avocado
  • butter
  • cream cheese
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    NutritionView More

    700Calories
    Sodium33% DV790mg
    Fat77% DV50g
    Protein41% DV21g
    Carbs16% DV49g
    Fiber32% DV8g
    Calories700Calories from Fat450
    % DAILY VALUE
    Total Fat50g77%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol285mg95%
    Sodium790mg33%
    Potassium660mg19%
    Protein21g41%
    Calories from Fat450
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber8g32%
    Sugars6g12%
    Vitamin A45%
    Vitamin C10%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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