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Savory Spiced Squash, Beans, And Wild Rice
RECIPE 4 LIVING12Ingredients
30Minutes
330Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 cups butternut squash (cubed)
- 1 shallot (minced)
- 2 cloves garlic (minced)
- 1 Tbsp. olive oil
- 2 cups wild rice (instant, cooked)
- 1 can black beans (rinsed and drained)
- 2 Tbsp. lime juice
- 1 tsp. paprika
- 1/2 tsp. cumin
- salt
- pepper
- parsley (for garnish, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium810mg23% |
| Protein14g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A160% |
| Vitamin C40% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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