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Ingredients
US|METRIC
1 SERVINGS
- 15 oz. chickpeas (I like Eden Organic brand which is BPA free)
- cooked pumpkin (½ cup canned, or fresh)
- 2 Tbsp. extra-virgin olive oil
- 2 Tbsp. fresh lemon juice
- 1 clove garlic (or ½ large clove garlic)
- 1 tsp. smoked paprika (ground)
- 3/4 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1/2 tsp. ground turmeric
- 1/2 tsp. sea salt (or to taste)
- pumpkin seeds
- spices
- olive oil
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NutritionView More
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1200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1200Calories from Fat590 |
| % DAILY VALUE |
| Total Fat66g102% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium2470mg103% |
| Potassium2090mg60% |
| Protein34g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate131g44% |
| Dietary Fiber26g104% |
| Sugars4g |
| Vitamin A390% |
| Vitamin C100% |
| Calcium30% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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