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Ingredients
US|METRIC
6 SERVINGS
- 1/3 cup unsweetened applesauce
- 1/4 cup coconut oil (melted)
- 1/2 tsp. fine sea salt
- 4 cups rolled oats
- 1 1/4 cups coconut chips (unsweetened)
- 1 cup pecans (coarsely chopped)
- 3/4 cup green pumpkin seeds
- 1/3 cup sesame seeds
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium340mg10% |
| Protein11g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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