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11Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cooked brown rice
- 1 Tbsp. extra-virgin olive oil
- 1 onion (chopped)
- 2 garlic cloves (minced)
- 2 Tbsp. reduced sodium soy sauce
- 1 Tbsp. sesame seeds
- 1/2 tsp. wasabi paste
- 1/2 tsp. red pepper flakes
- 1 cup shitake mushrooms (sliced)
- 7 oz. firm tofu (about half of a 16-ounce package, drained and cubed)
- 4 cups kale (packed chopped, about 1 bunch)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium500mg14% |
| Protein13g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A110% |
| Vitamin C80% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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