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Ingredients
US|METRIC
4 SERVINGS
- 1 cup semolina (/rava)
- 1/2 cup yogurt (/dahi)
- 1/2 cup water
- 1/4 cup green beans (/chopped)
- 1/4 cup purple cabbage (/ chopped)
- 1/4 corn kernels (frozen organic)
- 1 green chili (/chopped)
- 1 carrot (organic, /grated)
- salt (to taste)
- 1 tsp. cumin (optional)
- oil (for cooking)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium330mg14% |
| Potassium260mg7% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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