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Savory Red Quinoa with Onion and Garlic
ARTFUL DISHES6Ingredients
40Minutes
140Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. olive oil
- 1/2 cup diced yellow onion (finely)
- 1 garlic clove (minced)
- 1/2 tsp. kosher salt (optional)
- 1 cup quinoa (well rinsed)
- 2 cups chicken stock
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium270mg11% |
| Potassium230mg7% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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