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Ingredients
US|METRIC
15 SERVINGS
- 1 1/2 cups raw almonds
- 1 1/4 cups pumpkin seeds (hulled)
- 1 1/2 cups sunflower seeds
- 4 Tbsp. tamari (organic, or Bragg liquid aminos)
- 1 tsp. garlic powder
- 3 tsp. onion powder
- 1 tsp. cayenne pepper (1/4 mild - 1 teaspoon SPICY)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium300mg9% |
| Protein10g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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