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Ingredients
US|METRIC
4 SERVINGS
- 1 medium sweet potato (peeled, cubed, large dices)
- extra virgin olive oil (for drizzling)
- 1/2 tsp. seasoning (choice, salt/pepper, etc.)
- 2 1/2 cups cooked quinoa (2/3 – 3/4 cup uncooked – adjust amount as desired)
- 1 cup chickpeas (drained and rinsed *)
- 2/3 cup cherry tomatoes (chopped)
- 1 avocado (medium, peeled and diced)
- 2 scallions (finely chopped, green portion only)
- 1 handful spinach leaves (optional)
- olive oil (or dressing of choice)
- 1/2 lemon (to taste)
- sea salt (to taste)
- ground black pepper (to taste)
- 3 hard boiled eggs (sliced or eggs in olive oil, *See notes for substitutes)
- 1/3 cup parsley (chopped)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium400mg17% |
| Potassium820mg23% |
| Protein14g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A120% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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