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Ingredients
US|METRIC
4 SERVINGS
- 1 cup uncooked quinoa
- 2 1/4 cups water
- 1 onion (diced)
- 1 green pepper (diced)
- 2 Tbsp. oil
- 1 cup pumpkin puree
- 3/4 tsp. salt
- 1/2 tsp. Herbes de Provence
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium460mg13% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A190% |
| Vitamin C45% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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