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Savory Pumpkin Hand Pies (Vegan)
SWEET SIMPLE VEGAN15Ingredients
95Minutes
50Calories
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Ingredients
US|METRIC
64 SERVINGS
- 2 cups pumpkin (fresh, *, or butternut squash, peeled and cut into chunks)
- 2 Tbsp. olive oil
- 3 cloves garlic (finely minced)
- 2 tsp. fresh sage (stems removed and finely chopped)
- 1 1/2 tsp. fresh thyme (stems removed)
- 1/2 tsp. fresh rosemary (stems removed and finely chopped)
- 1 tsp. salt
- 1/8 tsp. nutmeg
- 1/8 tsp. black pepper (or as desired)
- 1 medium zucchini (cut into fourths lengthwise and then chopped)
- 1 cup onion (finely diced)
- 17.25 oz. puff pastry (vegan)
- 1/2 cup vegan mozzarella cheese (shreds, optional, we like Follow Your Heart)
- 1/4 cup unsweetened almond milk (to brush)
- marinara sauce (to serve, optional)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium70mg3% |
| Potassium55mg2% |
| Protein<1g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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