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Savory Power Pancakes with Coconut-Mint Dip and Corn-Tomato Relish
NATURALLY NIDHI34Ingredients
55Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rice
- 1/4 cup toor dal (split pigeon peas lentils)
- 1/4 cup chana dal (yellow split chickpeas lentils)
- 1 Tbsp. moong dal (yellow, petite split yellow lentils)
- 1 Tbsp. lentils (split urad dal, black gram)
- 1 Tbsp. masoor dal (orange, orange lentils)
- 1 Tbsp. moong dal (split green, split green gram lentils)
- 1/2 cup zucchini (grated and squeezed)
- 1/2 cup carrots (grated and squeezed)
- 1/2 cup green peppers (or red, finely chopped)
- 2 Tbsp. cilantro
- 4 dried red chilies
- 8 curry leaves
- 1 inch ginger
- 1/2 tsp. cumin seeds
- 1 pinch asafoetida powder (hing, optional)
- 1/2 tsp. Garam Masala
- oil (or ghee)
- salt (to taste)
- 1/4 cup coconut (grated, frozen or fresh)
- 1/2 cup cilantro
- 1/4 cup mint
- 1/4 cup yogurt
- 4 cashews (optional)
- 4 almonds (optional)
- 3 green chilies
- 1 inch ginger
- lemon (according to the sourness of the yogurt)
- salt (to taste)
- 1 cup corn (boiled, fresh, frozen or can)
- 1/2 cup cherry tomatoes (cut in to half)
- 2 Tbsp. cilantro (chopped)
- 1 tsp. lemon juice
- salt (to taste)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium630mg26% |
| Potassium840mg24% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C210% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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