Savory Porridge with Asparagus & Feta

CLEAN EATING
8Ingredients
15Minutes
100Calories

Ingredients

US|METRIC
  • 4 cups low sodium chicken broth
  • 1 teaspoon olive oil
  • 1 cup asparagus spears (thinly sliced)
  • 4 scallions (trimmed and thinly sliced)
  • 1/4 teaspoon sea salt (each, and fresh ground black pepper, divided)
  • 1 1/3 cups Oat Bran Cereal (uncooked)
  • 2 ounces feta cheese (crumbled, 1/2 cup)
  • 2 tablespoons fresh mint leaves (chopped)
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    NutritionView More

    100Calories
    Sodium16% DV380mg
    Fat11% DV7g
    Protein16% DV8g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories100Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol15mg5%
    Sodium380mg16%
    Potassium330mg9%
    Protein8g16%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A10%
    Vitamin C10%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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