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Savory Porridge with Asparagus & Feta
CLEAN EATING8Ingredients
15Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups low sodium chicken broth
- 1 tsp. olive oil
- 1 cup asparagus spears (thinly sliced)
- 4 scallions (trimmed and thinly sliced)
- 1/4 tsp. sea salt (each, and fresh ground black pepper, divided)
- 1 1/3 cups Oat Bran Cereal (uncooked)
- 2 oz. feta cheese (crumbled, 1/2 cup)
- 2 Tbsp. fresh mint leaves (chopped)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium380mg16% |
| Potassium330mg9% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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