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Ingredients
US|METRIC
2 SERVINGS
- 1/2 Tbsp. extra virgin olive oil
- 2 parsnips (large, peeled, Blade C, noodles roughly trimmed)
- 1/4 tsp. garlic powder
- salt
- pepper
- 1 large egg (beaten)
- 3 Tbsp. chives (chopped)
- 1/4 cup greek yogurt (optional)
- 2 tsp. lemon juice (optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium450mg19% |
| Potassium600mg17% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A8% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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