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Savory Parmesan-Cauliflower Waffles
EAT BEAUTIFUL10Ingredients
25Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 eggs (pasture-raised preferred, room temperature preferred)
- 3 cups cauliflower rice (frozen or partially or completely defrosted, or fresh)
- 1 1/2 cups Parmesan (grated or ground)
- 1 1/3 cups farinha de mandioca (see link below in Recipe Notes)
- 1 cup water
- 1/2 cup whey
- 1/2 cup butter (melted and cooled slightly, or other traditional fat: ghee, lard, avocado oil, coconut oil etc.)
- 1 tsp. thyme (dried, optional)
- 1/2 tsp. baking soda (sifted)
- 1/2 tsp. sea salt
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol405mg135% |
| Sodium1360mg57% |
| Potassium430mg12% |
| Protein25g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium50% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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