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Savory Overnight Oats and Tropical Overnight Oats
HALLMARK CHANNEL18Ingredients
35Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup greek yogurt (or plain)
- 1/2 cup light coconut milk
- 1/2 cup rolled oats
- 1 Tbsp. chia seeds
- 2 Tbsp. dates (chopped)
- 1/4 cup pineapple (fresh chopped)
- 2 Tbsp. mango (fresh chopped)
- 2 Tbsp. coconut flakes (unsweetened)
- 1 pinch sea salt
- 1/2 banana (ripe, mashed, optional)
- 1/2 cup rolled oats
- 3/4 cup cashew milk
- 1 Tbsp. scallions (chopped)
- 1 pinch sea salt
- 1/4 avocado (sliced)
- 1 fried egg
- Sriracha (to taste)
- scallions (Sliced, for garnish, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium270mg11% |
| Potassium470mg13% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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