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Savory Oatmeal with Mushroom Onions Chickpeas and Greens
THE LOVELY CRAZY12Ingredients
45Minutes
870Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup oats (old fashion)
- 2 cups water
- 1 cup chickpeas (or so of cooked)
- small onion
- 4 cremini mushrooms (or large white)
- 2 greens (big handfuls of chopped, kale,spinach, collards, or broccoli leaf.. whatever greens you got!)
- 2 cloves garlic
- balsamic vinegar
- olive oil
- salt
- pepper
- 1 handful cashews (or some other nut, optional)
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium730mg30% |
| Potassium1180mg34% |
| Protein31g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate100g33% |
| Dietary Fiber16g64% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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