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7Ingredients
15Minutes
330Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup quick-cooking rolled oats
- coarse salt
- Coarse salt and ground pepper
- nonstick cooking spray
- 1 large egg
- 2 Tbsp. cheddar (shredded sharp)
- 1 Tbsp. scallion greens (thinly sliced)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium940mg39% |
| Potassium400mg11% |
| Protein18g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Maria V. 7 years ago
I'm used to a sweet oatmeal but gave this one a try as it is much healthier. I followed the recipe exactly. It tasted good but a bit bland and I didn't like the tecture of the egg and oatmeal together. Will make again but only occassionally as it is healthy and filling for breakfast.