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Savory Oatmeal Pancakes, Gluten Free
ONE GLOBAL CHEF6Ingredients
30Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup oatmeal
- 3 egg whites
- 1/2 cup cottage cheese (you can do 1/4 cup cottage cheese and 1/4 cup yogurt too.)
- 1/2 tsp. salt (sometimes I use garlic salt)
- 1/2 cup water
- oil (spray)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium490mg20% |
| Potassium140mg4% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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