Savory Oatmeal

BLUE ZONES
13Ingredients
15Minutes
380Calories

Ingredients

US|METRIC
  • 1 cup old-fashioned rolled oats
  • 1 carrot (or small beet, peeled and shredded)
  • 1 1/2 cups water
  • 1 cup chopped kale
  • 30 grams spinach
  • 1/4 cup salsa (or marinara sauce)
  • 2 tablespoons nutritional yeast
  • 1/2 avocado (chopped)
  • 2 tablespoons roasted pumpkin seeds
  • smoked paprika
  • crushed red pepper
  • salt
  • black pepper
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    NutritionView More

    380Calories
    Sodium27% DV640mg
    Fat26% DV17g
    Protein31% DV16g
    Carbs17% DV51g
    Fiber68% DV17g
    Calories380Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium640mg27%
    Potassium1080mg31%
    Protein16g31%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber17g68%
    Sugars4g8%
    Vitamin A210%
    Vitamin C30%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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