Savory Mustard Sole Recipe | Yummly

Savory Mustard Sole

BECKIES KITCHEN
10Ingredients
30Minutes
430Calories
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Ingredients

US|METRIC
  • sole (Savory Mustard)
  • 6 fillets sole
  • 1/4 cup butter (melted)
  • 1 lemon
  • 5 shallots (peeled and finely chopped)
  • 1/2 cup dry white wine
  • 3/4 cup heavy cream
  • 2 tablespoons Dijon-style mustard
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
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    NutritionView More

    430Calories
    Sodium13% DV320mg
    Fat35% DV23g
    Protein69% DV35g
    Carbs7% DV20g
    Fiber4% DV1g
    Calories430Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol150mg50%
    Sodium320mg13%
    Potassium980mg28%
    Protein35g69%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber1g4%
    Sugars0g0%
    Vitamin A40%
    Vitamin C40%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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