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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. extra virgin coconut oil
- 1/2 sweet onion (diced)
- 1 lb. crimini mushrooms (caps)
- mushroom (stems, roughly chopped)
- 2 portobello mushroom (roughly chopped)
- 1 zucchini (large, or 2small/medium, chopped)
- 6 cloves garlic (minced)
- 1 tsp. fresh thyme (chopped)
- 1 tsp. sea salt (adjust to taste)
- 1/4 tsp. freshly ground black pepper (adjust to taste)
- 1/4 tsp. crushed red pepper flakes (adjust to taste or omit)
- 2 cups water
- cilantro (Garnish:, optional)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium740mg21% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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