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Ingredients
US|METRIC
3 SERVINGS
- 4 yukon gold potatoes
- 1 onion (roughly chopped)
- 1/2 capsicum (chopped, I used a red one)
- 1 Tbsp. oil
- 1 Tbsp. butter
- salt
- pepper
- 1 Tbsp. all purpose flour (optional)
- chopped cilantro (for garnish, optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium320mg13% |
| Potassium1300mg37% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C70% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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