Savory Mediterranean Yogurt Parfait Recipe | Yummly

Savory Mediterranean Yogurt Parfait

MAKE HEALTHY EASY
10Ingredients
15Minutes
230Calories

Ingredients

US|METRIC
  • 2 cups cooked quinoa
  • 1 cup cucumber (finely diced)
  • 1/2 cup sun-dried tomatoes (loosely packed, chopped)
  • 1 tablespoon red wine vinegar
  • 2 tablespoons fresh parsley (minced)
  • 1 pinch salt
  • 3 cups plain low fat greek yogurt
  • 2 cloves garlic (minced)
  • 1 cup ripe olives (sliced California Black)
  • 1/4 cup chopped walnuts
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    NutritionView More

    230Calories
    Sodium22% DV520mg
    Fat17% DV11g
    Protein14% DV7g
    Carbs9% DV28g
    Fiber20% DV5g
    Calories230Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium520mg22%
    Potassium480mg14%
    Protein7g14%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A8%
    Vitamin C10%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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