Savory Mediterranean Muffins

THE LEAF.COM
14Ingredients
65Minutes
190Calories

Ingredients

US|METRIC
  • 1/2 cup red onion (finely chopped)
  • 2 tablespoons sundried tomatoes (finely chopped)
  • 1 cup baby spinach (chopped)
  • 3/4 cup pastry flour (whole wheat flour)
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 1 teaspoon italian seasoning (dried)
  • 1 egg
  • 1/2 cup skim milk
  • 2 tablespoons extra virgin olive oil
  • 1/2 cup reduced fat crumbled feta cheese
  • 1 handful fresh basil (chopped)
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    NutritionView More

    190Calories
    Sodium28% DV660mg
    Fat12% DV8g
    Protein12% DV6g
    Carbs8% DV23g
    Fiber8% DV2g
    Calories190Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol55mg18%
    Sodium660mg28%
    Potassium240mg7%
    Protein6g12%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A25%
    Vitamin C10%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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