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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup red onion (finely chopped)
- 2 Tbsp. sundried tomatoes (finely chopped)
- 1 cup baby spinach (chopped)
- 3/4 cup pastry flour (whole wheat flour)
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- ¼ tsp. ground pepper
- 1 tsp. italian seasoning (dried)
- 1 egg
- 1/2 cup skim milk
- 2 Tbsp. extra virgin olive oil
- 1/2 cup reduced fat crumbled feta cheese
- 1 handful fresh basil (chopped)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium660mg28% |
| Potassium240mg7% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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