Savory Lentil and Veggie Puree

NOURISHEDPEACH
7Ingredients
65Minutes
300Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 2 carrots (peeled and chopped into large pieces)
  • 1 sweet potato (peeled and chopped into large pieces)
  • 1 yellow summer squash (chopped into large pieces)
  • 1 yellow onion (chopped into large pieces)
  • 1/3 cup dried lentils
  • 2 1/2 cups chicken (or Vegetable Stock)
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    NutritionView More

    300Calories
    Sodium6% DV150mg
    Fat12% DV8g
    Protein67% DV34g
    Carbs8% DV23g
    Fiber32% DV8g
    Calories300Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol90mg30%
    Sodium150mg6%
    Potassium790mg23%
    Protein34g67%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A200%
    Vitamin C15%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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