Savory Lentil Cups Recipe | Yummly

Savory Lentil Cups

WHOLLY PLANTS
20Ingredients
70Minutes
340Calories
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Ingredients

US|METRIC
  • 1 cup French lentils (or green)
  • 2 cups water
  • 3 cloves garlic
  • 1 tablespoon hot sauce
  • 1 carrot
  • 1/2 cup rolled oats
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon dried sage
  • 1 onions (diced)
  • 3 tablespoons ground flaxseed
  • 1/2 cup corn (fresh or frozen)
  • 8 pitted dates
  • 1/3 cup water
  • 8 ounces tomato paste
  • 2 tablespoons tamari (or soy sauce)
  • 1 teaspoon chili powder
  • 3 tablespoons apple cider vinegar
  • 1/4 teaspoon red pepper flakes (optional)
  • 1/4 teaspoon salt
  • ground black pepper (to taste)
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    NutritionView More

    340Calories
    Sodium51% DV1230mg
    Fat8% DV5g
    Protein39% DV20g
    Carbs19% DV58g
    Fiber88% DV22g
    Calories340Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1230mg51%
    Potassium1330mg38%
    Protein20g39%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber22g88%
    Sugars11g22%
    Vitamin A70%
    Vitamin C40%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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