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Ingredients
US|METRIC
4 SERVINGS
- 1 cup French lentils (or green)
- 2 cups water
- 3 cloves garlic
- 1 Tbsp. hot sauce
- 1 carrot
- 1/2 cup rolled oats
- 1/4 tsp. dried thyme
- 1/4 tsp. dried sage
- 1 onions (diced)
- 3 Tbsp. ground flaxseed
- 1/2 cup corn (fresh or frozen)
- 8 pitted dates
- 1/3 cup water
- 8 oz. tomato paste
- 2 Tbsp. tamari (or soy sauce)
- 1 tsp. chili powder
- 3 Tbsp. apple cider vinegar
- 1/4 tsp. red pepper flakes (optional)
- 1/4 tsp. salt
- ground black pepper (to taste)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1230mg51% |
| Potassium1330mg38% |
| Protein20g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber22g88% |
| Sugars11g |
| Vitamin A70% |
| Vitamin C40% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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