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Ingredients
US|METRIC
1 SERVINGS
- 1 cup water (or 1/2 cup water and 1/2 cup vegetable broth for more flavor)
- sea salt
- 1/2 cup rolled oats (gluten-free if necessary)
- 3 tsp. olive oil
- 2 cups spinach
- 1 pinch crushed red pepper flakes
- freshly ground black pepper (to taste)
- 1 egg
- 1/2 cup kimchi (store-bought or homemade)
- avocado (Sliced)
- 1 Tbsp. hemp seeds
- hot sauce (optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium1300mg54% |
| Potassium860mg25% |
| Protein15g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A130% |
| Vitamin C50% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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