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Ingredients
US|METRIC
6 SERVINGS
- 6 large eggs (free-range or organic)
- 4 slices bacon (preferably organic, 120 g / 4.2 oz)
- 450 grams ricotta cheese (16 oz)
- 1 medium white onion (diced, 110 g / 3.9 oz)
- 240 grams feta cheese (8 oz)
- 1 tsp. salt (I used pink Himalayan)
- 350 grams frozen chopped spinach (thawed, 12 oz)
- onion rings (optional)
- bacon slices (optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol300mg100% |
| Sodium1190mg50% |
| Potassium440mg13% |
| Protein25g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A150% |
| Vitamin C8% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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