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13Ingredients
70Minutes
240Calories
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Ingredients
US|METRIC
7 SERVINGS
- crepe (Ingredients for)
- 1 cup buckwheat flour
- 1/4 cup all purpose flour
- 2 eggs
- 1/4 cup vegetable oil
- 3/4 cup milk (your choice)
- 1 1/4 cups water
- 1/4 tsp. salt
- olive oil spray
- olive oil spray
- 2 cups kale (dino, chopped)
- 5 mushrooms (sliced)
- 4 slices mozzarella cheese
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium230mg10% |
| Potassium290mg8% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C20% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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