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Savory Indian Pancakes with Lentils, Brown Rice and Cabbage | Sanna Polo
HOLY COW! VEGAN RECIPES8Ingredients
45Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown rice
- 1/2 cup chana dal (or bengal gram dal)
- 1/2 cup tuvar dal (or split pigeon peas)
- 2 red chillies
- 1 tsp. tamarind paste (if using tamarind pods soak a 1/2-inch ball in 1/2 cup of warm water for 20 minutes, then squeeze the solids with your hands to extract the pulp. Discard the solids.)
- 1/4 cup coconut (shredded, unsweetened, you can substitute with 1/2 cup coconut milk)
- 3 cups shredded cabbage
- salt (to taste)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium720mg21% |
| Protein15g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber15g60% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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