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Savory Herbed Vegan Tempeh Stew
HOLY COW! VEGAN RECIPES18Ingredients
45Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. tempeh (cut into cubes)
- 2 Tbsp. gluten free all purpose flour (or rice flour or regular all purpose flour)
- 2 tsp. dried rosemary (or any savory herb like sage. Oregano or marjoram, or a mix is also fine)
- 2 tsp. olive oil (or any vegetable oil, divided)
- 1 medium onion (diced)
- 1 Tbsp. garlic (minced or crushed)
- 2 medium carrots (finely chopped)
- 2 stalks celery (finely chopped)
- 2 medium potatoes (cut into ½-inch chunks)
- 2 sweet potatoes (small, cut into ½-inch chunks)
- 8 crimini mushrooms (sliced)
- 1 cup dry white wine
- 1 Tbsp. tomato paste
- 2 tsp. rosemary (and/or sage, divided)
- 2 Tbsp. liquid aminos (or soy sauce or tamari)
- ground black pepper (unchecked▢, to taste)
- salt (unchecked▢, to taste)
- 2 Tbsp. parsley (chopped, for garnish, optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium760mg32% |
| Potassium1230mg35% |
| Protein16g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A290% |
| Vitamin C50% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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