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Savory Ham and Cheese Muffins (Gluten-Free)
THE REAL FOOD DIETITIANS14Ingredients
40Minutes
190Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 3/4 cups all purpose flour (for gluten-free, use gluten-free all-purpose flour –)
- 1 flour (or King Arthur Flour Measure to Measure)
- 1 1/2 tsp. baking powder
- 1/2 tsp. salt
- 1 cup milk (choice)
- 6 Tbsp. melted butter
- 1 large egg
- 1 tsp. honey
- 3/4 cup diced ham (small dices work best)
- 1/2 cup shredded cheese (sharp cheddar, heaping + more for topping)
- 3/4 cup yellow corn (may use frozen, fresh of the cob or canned)
- 1/4 cup fresh herbs (roughly chopped, mix of parsley and fresh chives; may use 1-2 tsp. of dried herbs)
- 2 green onion (ends removed and thinly sliced – white and light green parts)
- 1/3 cup shredded zucchini (optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium440mg18% |
| Potassium160mg5% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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